Blog Archives

Whole 30: Wrap up 3 months out

moderation I completed my Whole30 in February 2014 and have made a bunch of changes to my diet since that time. Many were linked to the 30 days, but not solely. I also am an avid nutrition reader, at home chopped chief contestant, and based on what one of my friend’s boyfriends says.. a hippie. Whatever. I’ll take it. Here are my results and final throughout from my Whole30 experience. So at the end of 30 days of clean eating which in this case meant… no sugar, alcohol, grains, legumes, dairy, starches, carrageen, MSG or sulfides…what did I have to show for it? Well here are a few things…

Posted in Eats & Drinks, Whole 30

Whole30: One of the best decisions I have ever made.

whole30 1 On January 6, 2014 I started my first ever Whole30 and it was one of the best decision I have ever made. (If you aren’t familiar I suggest checking this out and the book It Starts with Food By Doug and Melissa Hartwig). Starting my whole30 challenge was tough, but it honestly has launched me into an amazing journey that has inspired BIG changes in my life.

Posted in Eats & Drinks, Whole 30
Colleen O'Connor - Keep It Real Clean

About Me

Hey! I'm Colleen and I'm a healthy lifestyle blogger living in Philadelphia, PA. Join me on this adventure to lead a healthier lifestyle including clean eating and fitness, all while enjoying the real world!

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