Monthly Archives: June 2015

Meet the ladies of SoreyFitness!

Summer-Sale-2 Happy Tuesday all! Hope everything is wonderful with you all. I’m so excited that today we have a guest blogger who is sharing an amazingly yummy recipe with you all. Seriously. Can I make this Healthy Key Lime Pie for breakfast (and let’s be real for dinner too)?

Posted in Desserts, Eats & Drinks

Weekly Mantra…and an apology.

be flexible_keepitrealclean Soo, about this whole blogging thing. Sometimes I’m the worst. I was happy with how much I was working full time, writing for the blog, cooking every meal, working out, and balancing it all…until I wasn’t. We had a few super busy weeks followed by full weekends traveling. After a while, I was starting to feel exhausted, run down and stressed about how it was feeling impossible to do it all. Well, as you can see the thing that had to take a backseat was blogging.

Posted in Lifestyle & Travel, Weekly Mantra

To the Poppas: Happy Father’s Day!


I know I’m a day late, but hey. Such is life! My sister shared this quote with us yesterday for Father’s Day and i thought it was a great (and super fitting!) for my Dad. When I think back to all of the things he’s taught me over the years it always seems like it was random situation where something memorable popped up and boom! lesson learned.

Posted in Uncategorized

Summer Running: Make a Summer Race that works!

Summer Running Ah, Summer running. You love it. You hate it. You love the way you can run at 8pm and its still light out. You love that you can pack running clothes in your bag, and not have to carry a separate pack just to drag along the layers. Let’s be honest. You love that your run can end with a happy hour while relaxing outside in the sun.

Posted in Health & Fitness, Races

Summer Night Dinner: Grilled Fish Tacos with Jicama Slaw

Grilled Fish Tacos with Jicama Slaw Oh man. It’s been too long (according to my fiance) since we made tacos. Seriously though, I was on a taco bender for a while now…like 2-3 days a week people. Tacos are such an easy dinner for me to whip up when I’m feeling like having a salad for dinner. I can just throw together a salad for myself with whatever protein I want and then pop it in a taco for my fiance.

Posted in Dishes, Eats & Drinks

Balanced and Bold: Meet Sam!

Yay!!! I am SO excited to share the very FIRST blogger as a part of my blogger series, Balanced and Bold! As I’m typing this I’m actually squealing. #sorrynotsorry You may recognize this little blogging beauty from a few of my other posts. So fortunate to have the best blogger BFF living nice and close!

Posted in Lifestyle & Travel

Weekly Mantra: Time for happy.

Always find time for the things that make you feel happy to be alive.  Weekly Mantra Keep it Real Clean Happy Sunday! After a little bit of a crazy week, I’m happy to have a relaxed Sunday. We have a friend coming to stay with us tonight which will be nice to just have some downtime. I think most people that know me well know how much I love a casual meal.

Posted in Lifestyle & Travel, Weekly Mantra

On the Move: Airport Workout!

Aiport Workout  Keep it Real Clean Happy Thursday!! Lately, we’ve been traveling almost every weekend and while traveling can often be a hard thing for maintaining a healthy lifestyle. Not only can it totally rock your diet and sleep, but your workouts can be totally lost along with your checked bags.

Posted in Health & Fitness, Lifestyle & Travel, Travel tips, Workouts
Colleen O'Connor - Keep It Real Clean

About Me

Hey! I'm Colleen and I'm a healthy lifestyle blogger living in Philadelphia, PA. Join me on this adventure to lead a healthier lifestyle including clean eating and fitness, all while enjoying the real world!

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